Online Therapy

Telehealth therapy is for any person desiring to do mental health counseling to participate in psychotherapy for a variety of concerns. Mental health telehealth treats depression, anxiety, life transitions, grief, self-esteem, career stressors, trauma recovery, and more. General counseling through telehealth produces similar and sometimes better results with the added convenience of counseling from home or the office. Our Virtual Therapy Clinic mental health therapists provide the space to explore your life goals, barriers to success, and coping tools for healthy living.

Our Virtual Therapy Clinic counselors provide premium, one-on-one and tailored counseling services without the turn over, complications, and frustrations of big tech solutions. We are not part of a venture capital Silicon Valley project; but instead a highly qualified group of professionals who desire to provide you with the highest quality and ethical mental health counseling you are seeking.

Online therapy with our highly qualified, licensed therapists at Virtual Therapy Clinic is not bound by the limits of large online platforms. Our counselors work with you to provide a unique treatment plan that matches your goals without restrictions on which intervention can take place.

Getting started with virtual therapy

Mental Health Therapy Basics

General mental health counseling is a type of therapy that is designed to help individuals manage and overcome mental health issues that are affecting their daily lives. This type of counseling is typically provided by a licensed mental health professional, such as a psychologist, licensed counselor, or social worker.

The goal of general mental health counseling is to provide a supportive and non-judgmental environment where clients can explore their thoughts, feelings, and behaviors. The counselor may use a variety of therapeutic techniques to help clients develop coping skills, change negative thought patterns, and improve their overall mental health and well-being.

General mental health counseling may be appropriate for individuals who are dealing with a variety of mental health issues, including anxiety, depression, trauma, relationship problems, and life transitions. Counseling sessions may be conducted in-person, over the phone, or through video conferencing, depending on the needs and preferences of the client.

1. Confidential: Mental health counselors are required to keep client information confidential, except in certain circumstances such as if the client is a danger to themselves or others. This allows clients to feel safe and comfortable sharing their thoughts and feelings with their counselor.
2. Person-centered approach: General mental health counseling often takes a person-centered approach, meaning that the counselor focuses on the client's unique experiences, needs, and goals. The counselor works collaboratively with the client to create a treatment plan that is tailored to their specific needs.
3. Evidence-based practices: Mental health counselors use evidence-based practices, which are therapeutic techniques that have been shown through research to be effective for treating specific mental health issues. Examples of evidence-based practices include cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness-based stress reduction.
4. Supportive environment: General mental health counseling provides a supportive and non-judgmental environment where clients can feel heard and validated. The counselor helps the client to build self-esteem and self-awareness, which can lead to improved mental health and well-being.
5. Short-term or long-term counseling: The length of counseling sessions can vary depending on the client's needs and goals. Some clients may only need short-term counseling to help them manage a specific issue, while others may benefit from long-term counseling to address more complex issues.

Overall, general mental health counseling is a valuable resource for individuals who are struggling with mental health issues. It provides a safe and supportive space where clients can work through their challenges and develop the skills they need to improve their mental health and well-being. Contact Virtual Therapy Clinic to get started today!